The liver is one of the most vital organs in the human body, responsible for detoxification, digestion, and metabolism. However, poor lifestyle choices, excessive alcohol consumption, and unhealthy eating habits can severely damage liver health. Experts warn that recognizing early symptoms can prevent serious conditions like fatty liver, hepatitis, or cirrhosis.
Key Symptoms of Liver Trouble:
1. Jaundice (Yellowing of Skin & Eyes) – A clear sign of liver dysfunction, indicating a buildup of bilirubin.
2. Chronic Fatigue & Weakness – Persistent tiredness may signal the liver’s inability to filter toxins properly.
3. Swelling in Abdomen & Legs – Fluid retention (ascites) often points to liver damage.
4. Dark Urine & Pale Stools – Changes in urine and stool color can indicate bile duct issues.
5. Loss of Appetite & Nausea – Digestive problems may arise due to impaired liver function.
6. Itchy Skin & Bruising Easily – Toxin buildup and reduced protein production affect skin health.
Prevention & Care:
Doctors recommend a balanced diet, regular exercise, limited alcohol intake, and routine check-ups to maintain liver health. Early detection and lifestyle changes can reverse damage in many cases.
If you experience any of these symptoms persistently, consult a healthcare professional immediately. Ignoring liver health can lead to life-threatening complications.
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