Tired of dealing with gas, acidity, or those unpleasant sour burps—especially at night? These digestive issues can disrupt your sleep and drain your energy. Fortunately, some simple home remedies can offer quick relief right before bedtime.
Simple Yet Effective Home Remedies:
1. Ajwain Water
Soak a teaspoon of carom seeds (ajwain) in warm water overnight. Sip it before bed to ease bloating and reduce acidity.
2.Ginger-Lemon Tea
Boil fresh ginger in water, add a dash of lemon juice, and enjoy this soothing drink that promotes better digestion.
3.Cold Milk with Ghee
Mix a teaspoon of ghee into a glass of cold milk to naturally neutralize stomach acid.
4.Fennel Seeds
Chew on a few fennel seeds or drink fennel-infused water to relieve gas and relax your stomach.
5.Spiced Buttermilk
A glass of buttermilk with a pinch of black salt can work wonders for your digestive system.
Why They Work?
These time-tested remedies help soothe the stomach, balance acid levels, and support healthy digestion—allowing you to sleep peacefully. For best results, pair them with light, early dinners.
If symptoms persist, consult a healthcare professional. But tonight, give these natural solutions a try and wake up rejuvenated.
