Consuming curd during the night might cause digestive problems and other health concerns, according to nutritionists. While curd is a probiotic-rich food that aids digestion and boosts immunity, eating it late in the day can lead to increased mucus production, acidity, and sluggish metabolism.
Ayurvedic experts suggest that curd has a cooling effect, which may aggravate conditions like cold, cough, or sinusitis if eaten at night. Instead, they recommend having it during the day or pairing it with digestive spices like black pepper or cumin to minimize potential side effects.
If you enjoy curd regularly, consider adjusting your intake timing to avoid discomfort and maintain optimal digestion.
