Summer brings with it scorching heat and digestive troubles, but a simple remedy can help keep your stomach clean and your body cool. Fennel water, a traditional Ayurvedic drink, is gaining popularity for its incredible health benefits, especially during the hot months.
Why Fennel Water?
Fennel seeds (saunf) are packed with essential nutrients, antioxidants, and digestive properties. Soaking them in water overnight and drinking it the next morning can work wonders for your gut health and overall well-being.
Health Benefits of Fennel Water
1. Improves Digestion – Fennel water helps in relieving bloating, gas, and indigestion by promoting the secretion of digestive enzymes.
2. Detoxifies the Body – It acts as a natural cleanser, flushing out toxins and improving liver function.
3. Keeps the Body Cool – Its cooling properties help beat the summer heat and prevent dehydration.
4. Boosts Metabolism – Regular consumption can aid in weight management by enhancing metabolism.
5. Relieves Constipation – The fiber content in fennel seeds helps regulate bowel movements.
6. Supports Heart Health – It helps control blood pressure and cholesterol levels.
7. Enhances Skin Health – The antioxidants in fennel water contribute to glowing, acne-free skin.
How to Prepare Fennel Water?
Soak 1–2 teaspoons of fennel seeds in a glass of water overnight.
Strain and drink it first thing in the morning on an empty stomach.
For better taste, you can add a few mint leaves or a dash of lemon.
