A new health update is drawing attention to bay leaf tea (tej patta in Hindi) as a possible natural aid for managing diabetes. Experts suggest that this aromatic herb, when consumed as a tea or infused in warm water, might help in regulating blood sugar levels.
Potential Benefits of Bay Leaf Tea
Bay leaves contain powerful antioxidants and compounds like polyphenols, which may enhance insulin sensitivity and help stabilize blood sugar levels. Some studies indicate that regular consumption of bay leaf tea could improve glucose metabolism and reduce post-meal sugar spikes.
Simple Bay Leaf Tea Recipe
Add 1–2 dried bay leaves to a cup of water and bring to a boil.
Let it simmer for 5–10 minutes, then strain.
Drink it warm, ideally in the morning on an empty stomach.
For added health benefits, consider mixing in cinnamon or a splash of lemon juice.
Doctors Weigh In
Healthcare professionals caution that while bay leaf tea may complement diabetes management, it should not be used as a substitute for prescribed medications. “Herbal remedies can be beneficial, but they work best alongside a healthy diet, regular physical activity, and proper medical care,”
Would you consider adding bay leaf tea to your wellness routine? Share your thoughts below!
