Boday With summer in full swing, many are wondering about the ideal time to soak up sunlight for optimal Vitamin D absorption. According to a recent health report, the best window to get natural sunlight for Vitamin D synthesis is between 10 AM and 2 PM during summer months.
Exposure to sunlight during this period ensures maximum UVB rays, which are essential for Vitamin D production in the skin. However, experts recommend 10 to 30 minutes of sun exposure, depending on skin type, to avoid sunburn and skin damage.
Doctors advise against prolonged exposure without sunscreen after the initial Vitamin D-boosting window. People with darker skin may need slightly longer exposure, while those with fair skin should limit it to avoid burns.
Vitamin D is crucial for bone health, immunity, and overall well-being. While sunlight is the best natural source, supplements and Vitamin D-rich foods like fatty fish, eggs, and fortified dairy can also help maintain adequate levels.
Stay safe in the sun, and make the most of summer while keeping your health in check!
