Body As temperatures soar during summer, staying hydrated is crucial, and lemon water is a popular choice for its refreshing taste and health benefits. But when is the best time to drink it for optimal results?
According to health experts, consuming lemon water first thing in the morning on an empty stomach helps kickstart digestion, flush out toxins, and boost metabolism. It also provides a natural dose of vitamin C, enhancing immunity.
Alternatively, drinking lemon water 30 minutes before meals can aid digestion and prevent overeating by promoting a feeling of fullness. However, experts caution against drinking it too late at night as its acidic nature may cause discomfort for some people.
For maximum hydration, adding a pinch of Himalayan salt or honey can help replenish electrolytes lost through sweat. Nutritionists also recommend using lukewarm water instead of ice-cold water to avoid shocking the digestive system.
So, this summer, time your lemon water right to stay cool, hydrated, and healthy!
