Managing diabetes requires careful attention to diet, especially in the morning when blood sugar levels can fluctuate. Eating the right foods on an empty stomach can help stabilize glucose levels and provide sustained energy throughout the day. Here are some expert-recommended foods for diabetes patients to consume in the morning.
1 :- Fenugreek (Methi) Seeds Water
Soaking fenugreek seeds overnight and drinking the water in the morning helps improve insulin sensitivity and lowers blood sugar levels.
2 :- Amla (Indian Gooseberry) Juice
Rich in vitamin C and antioxidants, amla juice aids in regulating blood sugar and boosting metabolism.
3 :- Almonds and Walnuts
A handful of soaked almonds or walnuts provides healthy fats, fiber, and protein, helping maintain steady glucose levels.
4 :- Flaxseeds
High in fiber and omega-3 fatty acids, flaxseeds help slow down sugar absorption and improve heart health.
5 :- Bitter Gourd (Karela) Juice
Known for its blood sugar-lowering properties, bitter gourd juice is beneficial when consumed on an empty stomach.
6 :- Cinnamon Water
A pinch of cinnamon in warm water can enhance insulin function and reduce fasting blood sugar levels.
Incorporating these foods into your morning routine can help manage diabetes effectively. However, it’s essential to consult a doctor or nutritionist before making significant dietary changes.
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