Heart disease is becoming a growing health crisis in India, with cases increasing at an alarming rate. Recent reports highlight the urgent need for better heart care awareness and preventive measures.
Yoga guru Baba Ramdev has emphasized the importance of lifestyle changes to combat heart-related issues. Speaking at a health awareness event, he recommended a combination of yoga, pranayama (breathing exercises), and a balanced diet to maintain heart health.
Key Tips from Baba Ramdev for a Healthy Heart:
1. Regular Yoga & Exercise – Practicing yoga asanas like Surya Namaskar and Bhujangasana can improve circulation and heart function.
2. Pranayama for Stress Relief – Techniques like Anulom Vilom and Kapalbhati help reduce stress, a major contributor to heart disease.
3. Healthy Diet – Avoid excessive oil, salt, and sugar. Include fresh fruits, vegetables, and whole grains in your meals.
4. Adequate Sleep – Proper rest is crucial for heart health and overall well-being.
5. Avoid Smoking & Alcohol – These habits significantly increase the risk of heart complications.
Medical experts also warn that sedentary lifestyles, poor eating habits, and rising stress levels are major factors behind the surge in heart disease. They urge people to adopt healthier routines and undergo regular health check-ups.
With cardiovascular diseases becoming a leading cause of death in India, following these preventive measures could help reduce risks and promote long-term heart health.
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