10 Simple Habits for Better Mental Health 🧠💚

1️⃣ Practice gratitude daily — Write down 3 things you’re thankful for.
2️⃣ Stay active — Exercise helps release feel-good hormones.
3️⃣ Get enough sleep — Aim for 7-8 hours to recharge your mind.
4️⃣ Limit screen time — Take breaks from phones and social media.
5️⃣ Connect with loved ones — Social support reduces stress.
6️⃣ Try mindfulness or meditation — Helps calm your thoughts.
7️⃣ Set realistic goals — Small wins build confidence.
8️⃣ Take time for hobbies — Do what makes you happy.
9️⃣ Eat balanced meals — Nutrition impacts your mood.
🔟 Seek help when needed — Talking to a professional is okay!